Personalized Program
Our Personalized Program is designed to fit your unique fitness goals and lifestyle. We create a custom plan just for you.
Personalized Fitness Solutions
Achieve your fitness goals with our personalized programs, Military workouts programs, one-on-one training, and nutritional guidance.
Who's Zephirin Thierry
Us Army Veteran, I am curious, thoughtful, and love to explore new things. I have a passion for learning and enjoy discussing a wide range of topics. In terms of hobbies, I enjoy swimming , running, listening music, and traveling. I have a thirst for knowledge and a desire to experience different cultures. I am a hard working and competent trainer and have trained people from ages 20 all the way to 70. With my wide knowledge of training I have given results to athletic clients, to clients with injuries, limited mobility, and disease. I have multiple clients that have struggled with weight-loss and injury for years and finally found change. Using my experience we can make a plan specifically towards your goals and needs. I like to go at a pace you are comfortable with yet still push you to where you can get results as fast as possible. I am open to either coming to your gym or house, or you coming to my gym. Whether you are wanting to lose weight, tone up, gain muscle, or get your mobility back I WILL show you results!
My training sessions with clients are always tailored to the specific goals that we’re trying to achieve and encompass a variety of exercises to create balance, total body strength, flexibility, and power, all while having fun and keeping sessions interesting and upbeat. First and foremost, I always prioritize safety and proper technique, and I will never ask a client to complete an exercise I cannot do myself. I believe that everyone has the ability to achieve their health goals and I’m really grateful to be able to guide people on their fitness journey.
My training philosophy is to work hard and intense but with strict attention on proper technique and the correct exercise progression to ensure safety. My methodology is a hybrid of traditional and progressive movements with calculated programming and exercise selection. The focus is on intensity within the set /timeframe /exercise at hand, opposed to trying to create the “flashiest” exercise or combination to gain attention. All training sessions are always catered toward the client’s goals. There isn’t any “universal workouts” I give to everyone or random programming.
Fitness Mastery
As a dedicated Personal Trainer, we offer a range of services designed to help you achieve your fitness goals. Our personalized programs are tailored to your unique needs and preferences, ensuring you get the most out of every workout. We also provide one-on-one training sessions, giving you the undivided attention of a professional trainer who can guide you through each exercise and ensure you're performing them correctly. Additionally, we offer nutritional guidance to complement your fitness regimen, helping you fuel your body with the right nutrients for optimal performance and recovery.
Our Services
We offer a range of services in the Personal Trainer industry, tailored to meet your unique fitness goals and needs.
One-on-one Training
Our One-on-one Training ensures you get the undivided attention of a professional trainer, maximizing your workout efficiency.
Nutritional Guidance
Our Nutritional Guidance service helps you understand and implement a diet plan that complements your fitness regime.
Group Training Sessions
We offer approximately 11–14 small group training sessions. Our group training sessions consist Burn Boot Camp for strength and HIIT workouts.
Hybrid Training
Our Hybrid training is designed to develop strength and endurance within a combined approach, potentially leading to less time training while still achieving the benefits listed above.
Reach Out Now for Personalized Fitness Solutions!
Get in touch with us today for personalized fitness programs, one-on-one training, and nutritional guidance tailored to your needs.
